Lifestyle change is the best medicine for preventing, managing, and even reversing chronic conditions like type-2 diabetes, hypertension, high BMI, and more. Adopting healthy habits sounds simple, but it’s not easy. For most, achieving sustained positive health outcome through lifestyle change is elusive. QPER Health is here to change this. How? Let’s start with a road trip analogy.
Would you go on a roadtrip to a faraway destination without a map and a car?
The map shows your current position, destination, path, and timeline. The car is a means. Adjust the inputs (gas pedal, brake, and steering wheel). Control and monitor your outputs: speed and direction. These help you get through your journey with certainty and efficiency.
Asking someone to attain good health with lifestyle change is just like asking to go on a faraway road trip without a map and a car. No more.
QPER Health platform helps you create your health map for your health journey. The map comes with your current health position, destination, path, and timeline. The platform also comes with the means (tools and technology). You adjust your inputs: moderate-intensity physical activity, nutrition, and sleep. Monitor the influence of the inputs on the outputs like blood sugar levels, blood pressure, and BMI. Steer yourself to your healthy destination on the health map!
Plus, you get to compete with your digital twin—your idealized self. This personal benchmark is you ally and helps you focus on your progress, not unrealistic standards set by media portrayals.
Take Control with QPER Health
Remember, a healthy body is about more than looks or a single metric like BMI. It’s about achieving a quality of life and lifespan optimal for you. QPER Health helps you attain your optimality. The future of personal healthcare is here. Get in the driver’s seat of your health with QPER Health.
Stay tuned for more healthy innovation!
Author: Rajiv P. Shrestha, PhD.